Hydrotherapy in Laguna Beach, Newport Beach and greater Orange County
Water has always been medicine, a source of cleansing, circulation, and renewal.
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At Ashara Health & Wellness, Hydrotherapy combines ancient therapeutic bathing traditions with modern functional medicine principles to detoxify, oxygenate, and restore balance to the body.
Currently serving Laguna Beach, our hydrotherapy programs support both physical and emotional restoration, attracting clients from Aliso Viejo, Costa Mesa, and Lake Forest who seek calm, circulation, and clarity through water-based healing.
How Hydrotherapy Works
Hydrotherapy uses water temperature, pressure, and mineral composition to stimulate the lymphatic, vascular, and nervous systems.
Each session is designed to activate your body’s innate detoxification pathways and promote cellular oxygenation.
At Ashara Health & Wellness, we offer:
→ Contrast Hydrotherapy: Alternating hot and cold immersion to improve circulation and reduce inflammation.
→ Mineral Soaks & Steam Treatments: Support skin, lymphatic, and organ detoxification.
→ Hydro-Massage Therapy: Combines water jets with infrared light and oxygen infusion.
→ Lymphatic Drainage Baths: Enhance immune system function and reduce swelling.
Benefits of Hydrotherapy
Clients often experience:
Relief from chronic muscle tension and soreness
Improved circulation and reduced inflammation
Detoxification through sweating and lymphatic activation
Better sleep, relaxation, and mental clarity
Accelerated post-exercise or injury recovery
Hydrotherapy is especially effective when integrated with IV Therapy, Ozone Therapy, or Detoxification Programs for deeper healing.
Fill out the form and click “Learn More” to claim your complimentary consultation
Why Choose Hydrotherapy at Ashara Health & Wellness
Our hydrotherapy experience is more than a treatment. It’s a full-body reset.
Each program is:
✔️Physician-Guided: Designed by our functional medicine team to enhance systemic recovery.
✔️Restorative: Combines heat, cold, and oxygen principles for full-spectrum healing.
✔️Integrative: Often paired with detox and regenerative modalities for compounding results.
✔️Holistic: Conducted in a serene environment that promotes nervous system relaxation.
At Ashara Health & Wellness, we blend clinical precision with the timeless wisdom of water, nature’s most profound medicine.
Who This Helps
Hydrotherapy may benefit:
Those with chronic fatigue, inflammation, or stress
Individuals recovering from athletic strain or injury
Clients managing toxin buildup, skin issues, or lymphatic stagnation
Anyone seeking deep relaxation and rejuvenation
Clients throughout Orange County visit us to experience Hydrotherapy that feels both ancient and innovative, restorative yet modern.
Book your complimentary 15-minute consultation to learn more about our hydrotherapy programs and how they can support your wellness goals.
FAQs
How long does a hydrotherapy session last?
Typically 45-60 minutes depending on the protocol.
What should I expect during treatment?
You’ll alternate between water temperatures, mineral soaks, and oxygen-infused sessions under expert supervision.
Is it safe for everyone?
Most clients tolerate hydrotherapy well. Those with cardiovascular or circulatory conditions are screened beforehand for safety.
How many sessions are recommended?
A 6-8 session series yields optimal detox and recovery outcomes, though benefits are often felt after the first treatment.
What to Expect After Hydrotherapy
After treatment, you may feel lighter, more grounded, and deeply relaxed.
Toxins begin flushing through sweat and lymphatic channels, while circulation and oxygenation increase.
Consistent hydrotherapy enhances recovery, clarity, and metabolic rhythm, its restoration through flow.
The Ashara Health & Wellness Experience
Hydrotherapy at Ashara Health & Wellness is designed as a meditative ritual, quiet, intentional, and fully guided.
Here, water becomes a bridge between body and mind, detox and rebirth.
Fill out the form and click “Learn More” to claim your complimentary consultation
About Ashara Health & Wellness
If you’ve been looking for a more personalized approach to your health, one that connects advanced medicine with natural healing, welcome to Ashara Health & Wellness, currently serving Laguna Beach and soon relocating to Newport Beach.
At Ashara, we believe true healing begins when you are fully seen, not as a diagnosis, but as a whole human being.
Our integrative team blends functional medicine, naturopathic care, regenerative therapies, and Eastern healing practices to help you restore balance and vitality from the inside out.
Our Core Specialties
Metabolism & Heart Health
Autoimmune & Inflammation
Digestive Health
Brain Fog & Fatigue
Mold & Heavy Metal Toxicity
Joint & Spine Pain
Hair & Skin Health
Weight Management
Our Services
Hyperbaric Oxygen Therapy
IV Therapy
Regenerative Medicine
Hormone Optimization Therapy
Peptide Therapy
Ozone Therapy
Acupuncture
Hydrotherapy
Medical Weight Loss
Functional Lab Testing
Functional Medicine
Detoxification Therapy
Home Wellness Audit
Ashara Health & Wellness is dedicated to helping individuals across Laguna Beach, Newport Beach, and greater Orange County experience medicine that is functional, natural, and deeply human.
Whether you are seeking recovery, renewal, or long-term optimization, we invite you to reconnect with your body’s innate capacity to heal.
Our Services
NATUROPATHIC MEMBERSHIPS
DETOX MEDICINE
REGENERATIVE & PERFORMANCE MEDICINE
HORMONE OPTIMIZATION
THERAPY
OZONE THERAPY
open hours
M-F: 9 AM - 5 PM
saturday
by appointment
sundaY
closed